Zoom Aug 13 2020 | Food For Your Wild Soul

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Navigating Change, Tools for Uncertain Times

Overview: The Transformational Process

Welcome and what to expect (23:23)
Acupressure Overview
Tapping or Emotional Freedom Technique Overview (3:56)
Using the 5 Elements (14:57)
If you feel stressed out (6:07)
flowing heaven and earth
Self Assessments for each Element
5 Element self assessment

Earth: nurturing, grounding, centering and creating a strong container

Earth Element
Earth Self Assessment
Earth Workbook
Essential Oils for Earth
Qi Gong for Earth (1:54)
Guided visualization for Earth
Aug 27 Zoom (59:08)

Metal-finding worth and letting go of what doesn’t serve

Metal Element Overview
Self Assessment for Metal
Metal Workbook
Oils for Metal
From Byron Katie
Guided Visualization on Releasing Guilt and Shame
Qi Gong for Metal (3:18)

Water- Experiencing safety, connect with the unknown

Water Element overview
Water self assessment
Water Element Workbook
Oils for Water
Jean Houston Quantum Powers
Qi Gong for Water (3:03)

Wood- Staying flexible and letting creativity flourish

Wood overview (16:01)
Wood self assessment
Wood workbook
Oils for Wood
Depression and Anxiety (4:19)
Qi Gong for Wood (2:22)
Wood guided meditation

Fire- Embrace Life, Find Compassion, Connect through your Open Heart

Fire Element Overview
Fire Self Assessment
Fire Element WorkBook
Essential Oils for Fire
Communication Skills
Qi Gong for the Fire Element (2:46)
Zoom Aug 13 2020 (65:04)

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Zoom Aug 13 2020

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